{"id":15720,"date":"2024-02-05T21:40:59","date_gmt":"2024-02-05T21:40:59","guid":{"rendered":"https:\/\/lemonrepublic.uz\/?p=15720"},"modified":"2024-02-05T21:40:59","modified_gmt":"2024-02-05T21:40:59","slug":"%d0%b2-%d1%87%d0%b5%d0%bc-%d1%80%d0%b0%d0%b7%d0%bd%d0%b8%d1%86%d0%b0-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%b6%d0%b8%d1%80%d0%b0%d0%bc%d0%b8-%d0%be%d0%bc%d0%b5%d0%b3%d0%b0-3-%d0%b8-%d0%be%d0%bc","status":"publish","type":"post","link":"https:\/\/lemonrepublic.uz\/?p=15720","title":{"rendered":"\u200b\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0436\u0438\u0440\u0430\u043c\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6?"},"content":{"rendered":"<div class=\"blog-post__description\">\n<p>\u0412\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u0436\u0438\u0440\u0430\u0445 \u043e\u043c\u0435\u0433\u0430-3, \u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u0440\u043e \u0436\u0438\u0440\u044b \u043e\u043c\u0435\u0433\u0430-6? \u0415\u0441\u0442\u044c \u043b\u0438 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438?<\/p>\n<p><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0436\u0438\u0440\u044b \u043e\u043c\u0435\u0433\u0430-3?<br \/>\n<\/strong><\/p>\n<p>\u0416\u0438\u0440\u044b \u041e\u043c\u0435\u0433\u0430-3 &#8212; \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b. \u0412\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u043b \u0438\u0445 \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0441\u0442. \u0415\u0441\u0442\u044c \u0442\u0440\u0438 \u0442\u0438\u043f\u0430 \u0436\u0438\u0440\u043e\u0432 \u043e\u043c\u0435\u0433\u0430-3:<\/p>\n<ul>\n<li>ALA (\u0430\u043b\u044c\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430)<\/li>\n<li>DHA (\u0434\u043e\u043a\u043e\u0437\u0430\u0433\u0435\u043a\u0441\u0430\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430)<\/li>\n<li>EPA (\u042d\u0439\u043a\u043e\u0437\u0430\u043f\u0435\u043d\u0442\u0430\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430)<\/li>\n<\/ul>\n<p>\u0416\u0438\u0440\u044b \u043e\u043c\u0435\u0433\u0430-3 \u0438\u0433\u0440\u0430\u044e\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u043c\u043e\u0437\u0433\u0430, \u043d\u0435\u0440\u0432\u043e\u0432 \u0438 \u0433\u043b\u0430\u0437 \u0443 \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0435\u0432. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445.<\/p>\n<p><a href=\"https:\/\/europharma.kz\/omega-3-iz-pecheni-treski-s-vitaminom-a-i-d-120-kapsula\"><img decoding=\"async\" src=\"https:\/\/st.europharma.kz\/blog\/60d41dde2ea5d.png\" alt=\"\" width=\"180\" height=\"229\" \/><\/a>\u00a0<a href=\"https:\/\/europharma.kz\/natrol-omega-3-1200mg-no60-kaps\"><img decoding=\"async\" src=\"https:\/\/st.europharma.kz\/blog\/60d41dff2afe2.png\" alt=\"\" width=\"178\" height=\"231\" \/><\/a>\u00a0<a href=\"https:\/\/europharma.kz\/akvarin-omega-3-no60kaps\"><img decoding=\"async\" src=\"https:\/\/st.europharma.kz\/blog\/60d41e28d083a.png\" alt=\"\" width=\"177\" height=\"231\" \/><\/a><\/p>\n<p><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0436\u0438\u0440\u044b \u043e\u043c\u0435\u0433\u0430-6?<\/strong><\/p>\n<p>\u0416\u0438\u0440\u044b \u041e\u043c\u0435\u0433\u0430-6 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438. \u041a\u0430\u043a \u0438 \u0436\u0438\u0440\u044b \u043e\u043c\u0435\u0433\u0430-3, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0436\u0438\u0440\u044b \u043e\u043c\u0435\u0433\u0430-6 \u0438\u0437 \u043f\u0438\u0449\u0438 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435. \u0415\u0441\u0442\u044c \u0447\u0435\u0442\u044b\u0440\u0435 \u0442\u0438\u043f\u0430 \u0436\u0438\u0440\u043e\u0432 \u043e\u043c\u0435\u0433\u0430-6:<\/p>\n<ul>\n<li>LA (\u043b\u0438\u043d\u043e\u043b\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430)<\/li>\n<li>ARA (\u0430\u0440\u0430\u0445\u0438\u0434\u043e\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430)<\/li>\n<li>GLA (\u0433\u0430\u043c\u043c\u0430 \u043b\u0438\u043d\u043e\u043b\u0435\u0432\u0430\u044f)<\/li>\n<li>CLA (\u043a\u043e\u043d\u044a\u044e\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043b\u0438\u043d\u043e\u043b\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430)<\/li>\n<\/ul>\n<p>\u0416\u0438\u0440\u044b \u043e\u043c\u0435\u0433\u0430-6 \u0438\u0433\u0440\u0430\u044e\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0433\u0435\u043d\u043e\u0432 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0441\u0432\u0435\u0440\u0442\u044b\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438. \u042d\u0442\u0438 \u0436\u0438\u0440\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445 \u0440\u0435\u0432\u043c\u0430\u0442\u043e\u0438\u0434\u043d\u043e\u0433\u043e \u0430\u0440\u0442\u0440\u0438\u0442\u0430 \u0438 \u0434\u0435\u0440\u043c\u0430\u0442\u0438\u0442\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c \u044d\u0442\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u0436\u0438\u0440\u0430\u0445 \u043e\u043c\u0435\u0433\u0430-3, \u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u0440\u043e \u0436\u0438\u0440\u044b \u043e\u043c\u0435\u0433\u0430-6? \u0415\u0441\u0442\u044c \u043b\u0438 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438? \u0427\u0442\u043e<\/p>\n","protected":false},"author":1,"featured_media":15721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=\/wp\/v2\/posts\/15720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15720"}],"version-history":[{"count":1,"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=\/wp\/v2\/posts\/15720\/revisions"}],"predecessor-version":[{"id":15722,"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=\/wp\/v2\/posts\/15720\/revisions\/15722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=\/wp\/v2\/media\/15721"}],"wp:attachment":[{"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemonrepublic.uz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}